Beyond Limits

So this picture was taken on Monday when I went to the YMCA after school. Before we did the pond run for P.E. and it felt good because I needed that from spring break. After I felt motivated and just wanted to do more and just get back to the gym grind. Just brake limits. So I ran on the treadmill and tried to run a mile within 10 minutes. I accomplished it and felt that I can do this whenever I'm on the treadmill. In the picture it shows 9:33 but I did run it in 9:16 because I had to slow it down to get my phone out. I completed this also without stopping.

Spring Boarding

Been at whistler for 3 days now and been increasing my performance every time I go up. Today I went backcountry and there was tons of pow. I was shredding the powder that was about waist deep. And I was going through trees forcing sharp turns. Got some footage on my GoPro that was nice. 

Gym Grind On Friday.

Didn't get pictures but today I went to the YMCA to play basketball but also to workout. Played for about an hour then went upstairs for the other hour. Nathan was with me and we trained doing different physical workouts that involve each muscle group. We were both training and I was training him by showing him workouts that I personally use. After weights we ended it with a good ab workout. 

Interim Report

I think I deserve a G because I participate in P.E. adequately on every p.e. day. Responsible for games and update my blog every so often. I haven't been absent at all through the year for day 1. And I push myself to get out of my comfort zone and try my best.

Cardio for the night.

Ab Workout Solution

This is my ab workout. 20 reps - 3 sets of each.

10 second rest before moving on to next workout.

Insanity

http://m.youtube.com/watch?v=b_lQR-Hs4-U