Cardio for the night.

Ab Workout Solution

This is my ab workout. 20 reps - 3 sets of each.

10 second rest before moving on to next workout.

Insanity

http://m.youtube.com/watch?v=b_lQR-Hs4-U 

Insanity

Today we did insanity and it burned like hell 🔥💪

T Test

P.E. 9, time: 10.43

http://m.youtube.com/watch?v=mmwjdpnSeLw

Hitting the gym again

Saturday night's work.

Hit the gym and got to shoot around for the night. 30 min on the tread 25 min abdominal work and 10 min weightlifting.